Question 1

What's included in a personalized nutrition plan?

Accepted Answer

Every plan is built by a Registered Dietitian Nutritionist and includes a written nutrition strategy sized for your goals, biology, and life context — plus supplement recommendations, meal patterning, and any lab-order suggestions relevant to your case.

Question 2

How does ongoing support work during the program?

Accepted Answer

You'll have scheduled clinical sessions with your RDN, secure messaging between sessions, and app-based tracking. Higher tiers add priority scheduling and direct-access messaging.

Question 3

What's the difference between the 3-month and 12-month programs?

Accepted Answer

The 3-month Foundation program is designed to build a strong nutrition base and confirm which changes are working. The 12-month Transformation program layers on diagnostics, nutrigenomic testing, and quarterly scans so you can see change over time.

Question 4

How are plans adjusted for my individual needs?

Accepted Answer

Plans are reviewed and adjusted at every session based on how you're feeling, what's fitting into your life, and — when applicable — what your labs and body-composition scans show.

Question 5

What chronic conditions can nutrition help manage?

Accepted Answer

Nutrition can play a supportive role in many aspects of healthy aging, including cardiometabolic health, bone and joint comfort, digestive function, and cognitive support. We work alongside your medical team, not in place of them.

Question 6

What supplements do you recommend, and why?

Accepted Answer

We recommend a curated, third-party-tested stack (Vital40+ or SeniorVital 70+) sized for the 40+ or 70+ body. Recommendations are personalized to what your labs and intake actually show — not marketed at everyone.

Question 7

How does nutrition support healthy weight management?

Accepted Answer

We focus on protein adequacy, fiber, meal patterning, and sustainable calorie strategy — not restriction. Body composition, not scale weight, is our primary lens.

Question 8

How do I get started?

Accepted Answer

Take the free 2-minute assessment or book a Discovery Assessment. Your RDN will confirm which program is the right fit before you commit to anything longer-term.

Answers, before you commit.

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